Soursop Leaves(2oz.)

Soursop leaf tea, made from the leaves of the Annona muricata tree (also called graviola or guanábana), has a long history in traditional medicine. Here are the main potential benefits:

🌿 Immune & Antioxidant Support

• Rich in compounds like acetogenins, flavonoids, and vitamin C that help fight free radicals.
• May boost immune system response and protect against oxidative stress.

💆 Calming & Stress Relief

• Traditionally used as a mild sedative.
• Drinking the tea before bed may promote relaxation, reduce anxiety, and support better sleep.

🩺 Anti-Inflammatory & Pain Relief

• Used in folk medicine to relieve joint pain, arthritis, and general inflammation.
• May help reduce swelling and stiffness.

🍃 Digestive Health

• Traditionally used to ease constipation, bloating, and stomach cramps.
• May soothe the digestive tract and support gut balance.

❤️ Blood Pressure & Circulation

• Some studies suggest compounds in soursop leaves may help regulate blood pressure and improve circulation.
• Traditionally used for managing hypertension.

🧬 Potential Anti-Cancer Properties

• Acetogenins found in soursop leaves have shown promise in lab studies for targeting certain cancer cells.
• Important: These are early studies, not conclusive evidence. Drinking the tea should not replace medical treatment.

Directions:

 • 2-3 soursop leaves 

• 4-7 cups of water

• Optional: honey or lemon for flavor

 Instructions:

1. Prepare the Leaves:

• Rinse the soursop leaves thoroughly under running water to remove any dirt or debris.

2. Boil Water:

• Pour 4-7 cups of water into a pot and bring it to a boil.

3. Add the Leaves:

• Once the water is boiling, reduce the heat to low and add the soursop leaves.

• Simmer the leaves for 10–15 minutes. The water will turn greenish or slightly brown, indicating that the nutrients and flavor have been released.

4. Strain the Tea:

• Remove the pot from the heat and strain the tea into a cup or teapot to remove the leaves.

5. Serve and Enjoy:

• Serve the tea warm. You can add a natural sweetener like honey or a slice of lemon for added flavor if desired.

Tips:

• Storage: If you make extra tea, store it in the refrigerator for up to 5 days. Reheat as needed.

• Frequency: Soursop tea can be enjoyed daily