Mango Leaves (2oz.)

Mango leaf tea is made from the leaves of the mango tree (Mangifera indica) and has been traditionally used in herbal medicine. Here are some potential benefits:

🌿 Digestive Health

• May help reduce bloating, stomach discomfort, and indigestion.
• Contains bioactive compounds that support gut health and regulate bowel movements.

🍬 Blood Sugar Support

• Traditionally used to help manage diabetes and regulate blood sugar levels.
• Mango leaves contain mangiferin, a compound shown to improve insulin sensitivity and glucose metabolism.

❤️ Heart & Circulation

• Rich in antioxidants that may reduce inflammation and support healthy blood vessels.
• May help regulate blood pressure and cholesterol levels.

🌱 Anti-Inflammatory & Antioxidant

• High in polyphenols and flavonoids, which fight oxidative stress.
• Can support immune system function and reduce cell damage.

🫁 Respiratory Support

• Used in folk medicine for asthma, colds, and bronchitis.
• May soothe respiratory passages and ease coughs.

🌸 Skin & Weight Management

• Antioxidants may help improve skin health and combat acne.
• Sometimes used as part of weight management routines due to its effects on metabolism and fat breakdown.

Ingredients:

 • 3-4 mango leaves 

• 4-7 cups of water

• Optional: honey or lemon for flavor

 Instructions:

1. Prepare the Leaves:

• Rinse the mango leaves thoroughly under running water to remove any dirt or debris.

2. Boil Water:

• Pour 4-7 cups of water into a pot and bring it to a boil.

3. Add the Leaves:

• Once the water is boiling, reduce the heat to low and add the soursop leaves.

• Simmer the leaves for 10–15 minutes. The water will turn greenish or slightly brown, indicating that the nutrients and flavor have been released.

4. Strain the Tea:

• Remove the pot from the heat and strain the tea into a cup or teapot to remove the leaves.

5. Serve and Enjoy:

• Serve the tea warm. You can add a natural sweetener like honey or a slice of lemon for added flavor if desired.

 Tips:

• Storage: If you make extra tea, store it in the refrigerator for up to 5 days. Reheat as needed.

• Frequency: mango tea can be enjoyed daily